You can change your life in one day.

Earlier this week I filmed a video with a group of very talented health and wellness coaches. The work was for my client, StayWell, which pioneered corporate wellness programs more than 40 years ago. Today StayWell works with many of best companies in America, where they help improve lives every day. (Unlike Chick-Fil-a, who will not improve my life with a delicious Spicy Chicken Deluxe sandwich on Sundays.)

During the video shoot I heard inspiring story after story of how the coaches had a transformational impact on the lives of those they coached. But there was one particular story that really hit me in my profunditude receptors.

The Story

The man knew he should quit. The warning labels on the cigarettes packs that told him that he was going to die if he actually smoked the cigarettes made that clear. But he had not yet summoned the resolve and a master plan to make it happen.

The coach suggested that he try just one day without cigarettes. It was a pretty small challenge. Much easier than really quitting. The man tried it. And succeeded.

At the end of the day he realized that it had been several decades since he had gone a full day without a cigarette. He was very excited about his big day. And he wondered if he could do it again the next day.

That was 2 years ago. And he hasn’t smoked a cigarette since.

Easy Does It

It Worked For Me.

Key Takeaway

*If you know someone who could benefit from this story, please share it with them.

Originally published at http://theperfectagencyproject.com on November 24, 2019.

I am a growth-minded entrepreneur trying to share what I am learning on my journey, both professionally and personally. Also hoping to make people laugh.

I am a growth-minded entrepreneur trying to share what I am learning on my journey, both professionally and personally. Also hoping to make people laugh.