Why you should invest more of your time in Total Focus.

When I was in college I had a great study routine. I went to the Helen C. White Library on the University of Wisconsin campus in Madison every Monday through Thursday night. I headed straight to the quiet study section of the ‘brary, found a private study cube, and focused intensely for 45 to 60 minutes at a pop.

15 Minute Breaks

Then I would head right back to quiet section for another Total Focus study session. I would repeat this routine for several hours, until it was time to take the Drunk Bus home and get some sleep.

I loved this routine. In the quiet section there were no distractions. No laptop, mobile phone, or smart watch. Just papers, pens, and books. In that environment my brain soaked up knowledge like a sponge. I felt intensely productive. I felt on top of game. And my good grades indicated it was working.

Dealing With Distraction

My laptop is like a 3-ring circus of emails, Slack notifications and calendar notices. All of them are vying for my attention all the time. Most of us deal with this digital sideshow. But as a business owner it is unrelenting. And it can feel as if staying on top of the pinging and dinging is how you stay on top of the business. But it is actually the death of productivity by a million beeps, blips and bites.

Going Back To College

I recognize that ToFo is my superpower. ToFo, not Budweiser Light, brings out my best.* ToFo helps me get the most accomplished. It helps me do my best thinking and creating. It makes me feel strong and capable. It unleashes the full power of mono-tasking. And I want more of this right now.

Scheduling The ToFo

I turn off the ringer on my phone, and the turn the phone over, so that I don’t hear or see any digital noise. I turn off Slack to avoid momentum killing Slack attacks. Then, for one hour, I am in ToFo mode. Just like I was back in the quiet study section at the library in Madison. I can literally feel the productivity and the progress at work as I am cranking through work and crossing things off on my daily to-do list.

ToFo For Everyone

Key Takeaway

*Click on this link to see some memorable beer commercials that treat beer as if it was Gatorade or Red Bull. I was totally inspired by these spots when I was a little kid. Go Beer!

Originally published at http://theperfectagencyproject.com on June 4, 2019.

I am a growth-minded entrepreneur trying to share what I am learning on my journey, both professionally and personally. Also hoping to make people laugh.