Why I now have a curiosity curfew.

I am a self-proclaimed Early Owl. This rare avian species is a cross between an Early Bird and a Night Owl. Which means I love to go to bed late AND get up early. It’s how I am squeeing* as much as I can out of life. (*Squeeing is just squeezing without the required Zzz’s).

Night School

I have learned that only 27 percent of American grown-folk get the recommended seven to nine hours of sleep per night during the week. Only 10 percent prioritize sleep over other daily activities. And I want to be in that number, when the saints come marching in.

Your Best Bet Is A Better Bedtime

My late nights are not a result of drugs or alcohol. I never found the on-ramp to either of those hobbies (although they look fun). I don’t stay up late playing video games or studying pornography (although they both look fun too). I don’t guzzle coffee or energy drinks. Unless you consider chocolate milk an energy drink. I just call it delicious.

My Problem

If my curiosity is allowed to run feral, it will sprint past midnight, and well into the early morning hours. But my alarm is always set for 6am, whether I go to bed at 10pm (never) or 2am. I typically get under 6 hours of sleep. But I am working hard to up that to 7 hours.

The New Plan

Key Takeaway

*If you know someone who could benefit from this story, please share it with them.

Originally published at theperfectagencyproject.com on April 11, 2019.

I am a growth-minded entrepreneur trying to share what I am learning on my journey, both professionally and personally. Also hoping to make people laugh.

I am a growth-minded entrepreneur trying to share what I am learning on my journey, both professionally and personally. Also hoping to make people laugh.