The best way to have a great year is to tighten your tolerances.

Yesterday morning, at 6 am, my alarm went off, just like it does every weekday. But yesterday the alarm woke me up in the middle of a dream. Which is rude. Because dream sleep, or REM sleep, is the hardest to wake up from. In fact, it is so deep that in REM sleep not even Wham wants you to wake them up before you go go.

As a result of my alarm going off during my body’s no-wake zone, I didn’t spring out of bed immediately, like I usually do. I lay in bed thinking ‘ Dude, it’s time to get up.’

I was disappointed with myself for how long I was laying in bed. And I really dislike disappointing myself. I pride myself on being a morning person. The whole, laying-in-bed all morning thing was messing with my self-construct. And I don’t like anyone messing with my self-construct. Especially me.

Finally, I put a smile on my face (which is my daily habit #1) and I motivated myself enough to crawl out of bed.

I grabbed my pillows to make my side of the bed. (Which is daily habit #2.)

As I grabbed the pillows I reluctantly glanced down at the clock on my nightstand the way you might look at the bathroom scale the morning after you skipped a workout and replaced it with a Brontosaurus burger with a side of large fries covered in gravy and cheese, and washed it all down with a cake shake.

Even though I thought I was prepared for the worst, when my eyes finally found the digital numbers displayed on my alarm clock I was stunned.

It was 6:01 am.

Key Takeaway

Raise your standards. Create great discipline and high expectations. By shrinking your tolerances you will experience greater results. And you will live closer and closer to your ideal life. This is one of the best things you can do for yourself in the new year. Because your standards and tolerances drive your self-improvement efforts. And they will ensure you are a better person a year from now than you are today. Which is the greatest gift you can give yourself.

*If you know someone who could benefit from this message, please share it with them.

+For more of the best life lessons I have learned check out my new book, What Does Your Fortune Cookie Say? from Ripples Media.

Originally published at http://adamalbrecht.blog on December 28, 2022.