It is often difficult not to give in to temptation. You get hungry, tired, bored or frustrated and feel like quitting. Or eating. Or doing something that trashy talk show producers love, but your family and your boss don’t. Lately, I have been employing a technique that helps a lot in those situations.
Instead of quitting or goofing off, or drinking that beverage that doesn’t align with my fitness goals, I hold off for just 10 minutes. After 10 minutes, all bets are off, and I can give in or give up.
But then a funny thing happens. (Not like a Dave Chappelle-funny thing. Or a football-to-the-groin funny thing. More like a funny-how-well-that-works type of thing.) After 10 minutes I usually feel differently. My moment of weakness has passed. I get a second wind. Or I have simply forgotten what I was whining about.
90% of the time the 10-minute delay technique works for me. Simply agreeing to delay giving in means that I often don’t give in at all. This has a compounding effect over time. By spending more time focussing on a task you gain more traction. And by keeping your commitments you achieve your goals.
When you feel like quitting or compromising your commitments, wait just 10-minutes. You’ll be surprised how often you don’t end up giving in. Add this purposeful delay to your personal weaponry. It is an easy technique to use to get much better results than willpower alone can provide.
Originally published at http://adamalbrecht.blog on September 19, 2021.