I am a morning person. I love a new day, a new start, a new opportunity to get better. Basically, I love everything new. Like Huey Lewis. In fact, I am a self-proclaimed Newdist. And I’m thinking of starting my own colony.
My Morning Routine
I don’t drink coffee. But I do 5 things every morning that help me get the party started right. When I do these 5 simple things before breakfast, I feel like a winner, ready for chicken dinner.
5 Things In 5 Minutes
1. I wake up before my alarm.
Waking up before my alarm is one of my favorite things. It makes me feel like I am fully-cooked and ready to rock. It is a sign that I have had a healthy dose of sleep, and that my body and brain are prepared for the day. It is way better than having an alarm clock kicking you in the eardrum.
However, in order to wake up before your alarm you need good sleep. I set my alarm for 6am. But I usually wake up between 5:30am and 5:45am. I think of the early awakening as a lag measure, indicating that I went to bed early enough (usually around 11pm). Which sets me up for success the rest of the day.
2. I smile.
The first thing I do after I awake, while still lying in bed, is smile. I smile a big, broad, toothy smile. And It helps me feel good, right out of the gate. It’s like taking a happy pill. Only there is no pill. I wrote about this habit in the post: Kickstart your day with this powerful and simple habit.
3. I get out of bed before my alarm would have gone off.
Waking up before your alarm in great. When I proactively turn off my alarm it makes me feel like I have defused a bomb. #TheHurtLocker But the very best thing is getting up and started ahead of schedule. It sets your entire day up for success.
4. I weigh myself.
I weigh myself right away each morning. I do this for a couple of reasons.
- I am lightest in the morning, before I put my contacts in.
- I have a healthy target weight that I measure myself against. I like to stay at or below 215 pounds, which is how much I weighed when I graduated from high school. So my weigh-in helps me chickity check myself, before I wrickity wreck myself.
This morning I weighed 213 pounds. When I am at or below my target weight, I feel like I am starting my day in a great place. It is proof that my exercise and eating habits are working. And I feel as if I have won a personal challenge within the first few minutes of the day.
However, even when I am over 215 pounds, I take it as a reminder of what I need to do today to be where I want to be tomorrow. The feedback is great for me either way.
5. I drink a glass of water.
I make a point of drinking a tall glass of water right after I weigh myself. It is easy to do. But the impact is significant. It helps me rehydrate. I can tell right away that this sharpens my brain and makes me feel more alert and ready for the day. No caffeine, sugar, taurine or alcohol needed. In fact, I often wonder if the active ingredient in coffee, tea and energy drinks is actually the water itself. #DrEvilPinkyToMouthPose
The best way to have a great day is to have a great start. Turn your morning routine into a game of positive actions. By taking these 5 simple steps you will start your day feeling proactive, positive, productive and prepared. All within the first 5 minutes.
*If you know someone who could benefit from this morning idea, please share it with them.
Originally published at http://adamalbrecht.blog on March 3, 2020.