10 activities to do away from work that make you better at work.
Happy Labor Day! This is the day we set aside to honor working people like you. Your work is important and noble. It helps you pay for your groceries. And therapy. But today I hope you don’t work at all.
Instead, consider these 10 non-working activities that make you better on the job.
2. Exercise This keeps your body strong. A strong body is a strong asset during the work day. And if you can run a 5K, rock climb or lift Instagramable weight, then stapling the coversheet on your TPS report should be a breeze.
3. Read: Reading helps you discover new ideas. It inspires. It sparks creativity. It expands your worldview. It enables you to bring new thinking and perspective to work. And like Southwest Airlines, reading helps you get away.
4. Socialize: Develop and maintain relationships to improve your mental well-being. Socialize to expose yourself to new opportunities in a clothes-on-kind-of-way. All of this contributes to your workplace success.
5. Sleep: Experiment to discover your optimal amount of sleep. Then hit your number as often as you can. Getting the quantity of sleep your body loves will help you wake up ready for the world, like an 80’s band. And ready for the work day ahead. Waking up each day feeling strong and rested for the work day ahead is a beautiful way to start your day.
6. Travel: When you see new things it exposes you to new ideas. It leads to a greater understanding of the world and all of its beautiful diversity. Which contributes to creative thinking, problem-solving, and points with your travel loyalty program. (You did sign up for the loyalty program, right?)
7. Spend time with nature. Spend time away from the human-made world to recharge and gain perspective on life. It is a great way to slow down, destress and break out your cute outdoor clothing. While you are out there you have time to think. And thinking is the worker’s most valuable activity.
8. Volunteer: Offer your time, talent, and energy to do meaningful work without pay. It reminds you of the ways your work can create a better, more caring world. It reminds you that there are many ways to add value and contribute. And that there are many ways to be compensated for your efforts that are not monetary.
9. Laugh: Laughing is living. It relieves stress. It makes you feel like everything will be alright. Surround yourself with people who make you laugh. See the world as a great comedy and your perspective will contribute immensely to your enjoyment of both your work and play.
10. Spend time with your family: Make sure to balance your commitment to work with a commitment to family time. Spend quality time with your spouse and children. (If you have them.) Spend time with your parents and siblings. (If you have them.) It will remind you why you are working in the first place. (Especially when you see your kids’ smiling, crooked teeth in need of orthodontia.)
You don’t become a better teammate, employee, or leader by spending all of your time at work. You become better away from work. Use your time off to become a better, smarter, more relaxed human. Up your creativity, connectedness, and curiosity away from work. Then show up to work a little better every day. Now go make the most of your Labor Day. I want to hear all about it on Tuesday morning.
*If you know someone who could benefit from this message, please share it with them.
Originally published at http://adamalbrecht.blog on September 5, 2022.